My Mission
Hard times can feel overwhelming, but they also hold the potential for growth. My goal is to help you make sense of the challenges in front of you—whether it’s anxiety, depression, grief, relationship struggles, or major life transitions—and turn them into opportunities for lasting change. With a warm but straightforward approach, I’ll guide you through the process, providing the support and tools you need to move forward with clarity and confidence. You don’t have to navigate this alone—let’s do the work together
About Me
I’ve always been a listener, a nurturer—the person people turn to when they need to feel heard and understood. Empathy comes naturally to me, but so does honesty. Growing up in Brooklyn shaped my approach—I’m warm, but I’m also direct. I believe in real conversations, in saying what needs to be said, but always with care and respect. I’ll challenge you, but never before you’re ready. Therapy with me is a partnership—we’ll walk this path together.
Like many of my clients, I once measured success by achievement. A former gifted program kid, I spent years focused on doing my best, checking all the right boxes. Over time, I’ve learned the importance of slowing down, embracing the journey, and prioritizing self-care over constant striving. Now, I help others find that same balance.
Outside of the therapy room, you’ll find me deep in a book (I’m in several book clubs), traveling, or sharing a good meal and laughter with friends. Richmond has been home for the past 10 years, but New York is still in me—it’s why I value transparency, authenticity, and meaningful connection. If you’re looking for a therapist who will truly listen, push you when needed, and help you create real change, I’d love to work with you.
Education & Training
My path to becoming a clinical psychologist has been shaped by rigorous training, diverse experiences, and a deep commitment to understanding human behavior.
B.A. in Psychology – Duke University
Ph.D. in Clinical Psychology – University of Massachusetts Amherst
Pre-Doctoral Internship – Virginia Commonwealth University (VCU) Medical Center | Virginia Treatment Center for Children (VTCC)
Postdoctoral Fellowship – Johns Hopkins University | Kennedy Krieger Institute
Over the past fourteen years, I’ve worked with children, adults, and families in a range of settings—including community mental health, schools, inpatient psychiatric care, and outpatient clinics.
Since becoming an independently licensed psychologist in 2016, I’ve dedicated my practice to helping individuals and couples build insight, resilience, and meaningful change. My approach is warm, direct, and grounded in research-backed strategies—because understanding yourself is the first step toward transformation.
How we can help.
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Life doesn’t come with a roadmap, and big transitions can feel overwhelming. I offer individual therapy for adults (18-70), with a special focus on professional women navigating change—whether it’s a career shift, relationship challenges, or personal growth. My approach is warm, direct, and rooted in real conversations that help you gain clarity, build resilience, and move forward with confidence. Whatever you're facing, you don’t have to figure it out alone—I’m here to help.
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I offer in-depth psychological evaluations for adults, focusing on areas such as ADHD, learning disabilities, and mood disorders. Our assessments involve a detailed interview, standardized testing, and a feedback session to discuss results and recommendations. Gain the insights you need to make informed decisions about your mental health.
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Our couples coaching sessions are designed to help partners navigate challenges and foster a deeper connection. With a focus on effective communication and mutual understanding, I provide tools and strategies to enhance your relationship. Whether you're facing specific issues or seeking to strengthen your bond, I’m here to support your journey together.